Ashwagandha is an Ayurvedic plant that has various health benefits. Aurveds have valued Ashwagandha for centuries because of its significant effect on physical and mental health. Ashwagandha roots are an adaptogenic herb that improves the sleep cycle and reduces depression and other physical illnesses.
Ashwagandha Tea Benefits
Ashwagandha tea is an herbal infusion of the ashwagandha plant. Ashwagandha roots possess anti-inflammatory and antioxidant properties that help to balance restore and protect physical and mental health.
If you are looking for a natural way to protect your body against a negative aura and stimulate the release of a good aura, Ashwagandha Tea is the solution.
1. Helps to Overcome Adrenal Fatigue
Adrenal fatigue is caused by long-term exposure to stressful situations and junk food. It causes chronic emotional imbalance, physical and mental tiredness, food cravings, etc. These physical and mental problems affect the endocrine systems and restrain our adrenal to release good hormones that calm our brain. As a result, our body fails to balance and becomes exhausted from stress.
However, Ashwagandha Tea is effective for dealing with adrenal fatigue. Taking ashwagandha tea daily can improve biological dealing with extreme stress, encourage adrenals to release good hormones, and decrease food cravings.
2. Fights Stress and Anxiety
Because ashwagandha roots have adaptogen, the tea can help to reduce the negative effects of increased cortisol effects. Ashwagandha tea can also help to release stress and anxiety. Many psychologists believe that ashwagandha tea is the best natural remedy for mental stress.
3. Improve Mood
Ashwagandha Tea can improve mood as it has many health benefits, and it works on physical and mental problems.
If anyone has physical problems like low stamina, Ashwagandha tea helps to improve stamina and by improving physical health it also impacts our mood.
Also, it helps to deal with chronic mental problems like insomnia, sleep cycle, depression, and anxiety and improves mental health.
4. Boosts Immune Function
Ashwagandha tea can help boost immune function. Its adaptogenic properties help the body to adapt to stress, which can help immunity to function. Ashwagandha Tea has anti-inflammatory properties that help the body to reduce inflammation related to many health issues.
Moreover, Ashwagandha is enriched with antioxidants which help cells to protect from damages caused by free radicals. This process overall helps to strengthen immune function.
5. Improves Concentration and Focus
Ashwagandha tea has stress-reducing, neuroprotective, and cognitive-enhancing properties that make it a natural supplement to boost concentration and focus. Chronic stress and anxiety can hamper brain cells. However, ashwagandha tea helps to improve memory and cognitive abilities by enhancing the production of acetylcholine.
Ashwagandha tea helps in improving the sleep cycle which is crucial for brain rest and helps for brain better performance and concentration during the day.
Moreover, Ashwagandha Tea has been shown to increase levels of BDNF, which is a protein that supports to survival of existing neurons.
6. Improves Sexual Function
As Ashwagandha Tea helps to reduce stress and anxiety it reduces the negative impact on sexual function. Ashwagandha helps to reduce cortisol levels, the stress hormone to a more relaxed state of mind and improved sexual function. Ashwagandha is traditionally used as an aphrodisiac to enhance sexual desires. It helps to increase libido by balancing hormones and improving overall performance.
Studies have shown that ashwagandha tea can increase testosterone levels in men, as higher testosterone level is associated with improved sexual function and erectile function.
How To Make AShwagandha Tea
You can easily make Ashwagandha Tea at home from dried ashwagandha roots. The steps for making Ashwagandha Tea at home are given below:
- Take 1 cup of water in a boiling pan.
- Then add about one teaspoon of dried ashwagandha roots or ashwagandha powder.
- Bring a boil to the mixture and put the lid on to let the water simmer for 10 minutes.
- Now strain the tea into a glass, you can add natural sweetener for a better taste.
Risks and Side Effects
Ashwagandha Tea is a natural supplement that is considered safe for humans. However, one should consult with a dietitian before taking ashwagandha tea daily. If you have no major problems regarding your mental health or sleep cycle, you can take one cup of ashwagandha every day.
But drinking ashwagandha tea more than 2 cups can increase adaptogens in your body, as a result, you might feel dizzy during the daytime.
It is recommended that one should take a 3 or 6-month break after six months of taking ashwagandha tea as a supplement. it won’t cause any side effects if you just stop taking ashwagandha tea, but taking it for almost 1-2 years regularly an effects on your mental stability.
Moreover, many people complain of side effects like stomach aches, vomiting, or diarrhea after taking ashwagandha tea and if you feel the same, stop taking ashwagandha tea.
Ashwagandha Tea is a natural herb, so the benefits of ashwagandha won’t be visible on day one, you need to continue taking 1-2 cups daily for almost 3-6 months to get the visible result.
The Adaptogenic herb, ashwagandha should be avoided by pregnant women and people who are on medications for diabetics or high blood pressure because ashwagandha could react with other supplements and cause problems like miscarriage, and high blood pressure.
Where to Buy, How to Use
Ashwagandha Tea has no significant scientific record of all cures, yet people find it useful. As a result, Packed ashwagandha tea is available at any grocery store near you. But check the ingredients and brand before purchasing, go for a brand that you know and trust. But before taking any kind of supplement, look if it’s the U.S. Food and Drug Administration (FDA) approved.
Some brand sells only ashwagandha tea, some offer other healthy ingredients along with it which helps to promote relaxation and positive vibes.
It’s very simple to make ashwagandha tea with packed products because it comes with a measured teabag. All you need to do is take a cup of boiled water and put the ashwagandha tea bag in it to release the therapeutic compounds of ashwagandha roots. Take out the tea bag after 2-3 minutes and enjoy the tea.
What You Need to Know About Ashwagandha Tea
Ashwagandha Teas tastes bitter and it can’t be mixed with anything to enrich the flavor. Often customers complain about the bitter smells rather than the taste. They complain that they struggle to drink ashwagandha tea because of the smell. however, some specialized complaints have infused ashwagandha with other flavors like honey, tulsi, dandelions, and mangoes to make it better for customers and those companies claim that these other herbs enrich the ashwagandha benefits.
Traditionally ashwagandha tea is used, as dried roots steeped in milk. But modern ashwagandha tea is usually suggested to drink in lukewarm water.
Conclusion
Based on the insights shared about Ashwagandha Tea, it’s clear that this herbal infusion offers a wide range of potential health advantages, including improving sleep, reducing stress and anxiety, boosting mood, and enhancing immune function. The process for preparing Ashwagandha Tea at home appears to be simple, and the tea is generally considered safe when consumed responsibly. However, it’s crucial to exercise caution regarding potential side effects, seek advice from a professional, and consider individual health conditions before integrating Ashwagandha Tea into your daily regimen. The availability of pre-packaged products also provides convenience for those interested in exploring this herbal tea. In conclusion, staying well-informed is key before incorporating any new supplement or herbal remedy into your lifestyle.