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Whether you are a gym person or an athlete, you are likely to be aware of your hip muscles to work properly. The gluteus minimus is the smaller muscle in the buttocks. it plays a vital role in moving and stabilizing the hip. Gluteus minimus exercise helps to enhance hip muscle to improve overall hip … Read more
The boundary is a lime that marks a specific area. Boundaries define us. It defines a comfortable space, and this boundary is the unique characterization of human beings. Not everyone has the same boundary, every boundary is different based on their perspective of culture and space. That’s why every person is different. Setting our boundaries … Read more
In Ayurveda, ashwagandha is signified as one of the powerful traditional herbs based on natural healing. Ashwagandha has been used for thousands of years by Indian Ayurveda to relieve stress, improve the sleep cycle, and increase energy levels. Its botanical name is Withania, but in Sanskrit, the meaning of Ashwagandha stands for “smell of … Read more
Are you having a tough time managing your routine? Are you suffering from your past trauma? are you tired of criticizing yourself? If the answer is “yes”, then you need to “Give Yourself Grace”, because you need self-motivation to grow. If you are struggling to make a gateway of your bad feelings, it’s you who … Read more
Power Couple Quotes to Inspire Your Relationship . Relationships with other people are often one of the most important and treasured parts of people’s lives. People in your life, whether they are close friends, family, or coworkers, will have a big effect on your happiness and the quality of your interactions. But in romantic situations, … Read more
Monday can’t be someone’s favorite day, because Monday means you have to leave your weekend mode and start again with working mode. Sometimes after a great weekend, we feel enthusiastic about work and sometimes it feels like sleeping the day till next week. Whether you love them or hate them, starting with a boost can … Read more
Life is an unplanned solo trip, where we struggle hard. In life, everybody is fighting their fight, which is from each perspective hard to overcome. It’s tough to be on a certain track because life is challenging for everyone. To keep up the pace of life, we all need some good affirmation that can help … Read more
“I appreciate you” is a more powerful three words than “I love you”. These 3 words can instantly cheer someone up. It’s always nice to praise someone because these words can help someone in their toughest time. Encouraging someone for their actions and showing gratitude is the nicest thing one can do for others. It … Read more
Aura is believed to be the unseen energetic field around living things in a spiritual and metaphysical context. In terms of color, different aura describes a distinct personality and well-being. Aura’s are impossible to see in the naked eye, but by defining one’s personality they can easily learn about their aura and become confident about … Read more
Starting afresh after a weekend, It’s hard to push through the whole work week. By the middle of the week, keeping the kick becomes frustrating. Many start daydreaming about their weekend plans and prolong their work. Inspiration can change the values of our perspective. Sometimes we become tired of so much work pressure, that it’s … Read more